Movement is the language of the brain. 

Our brains need gentle movement with attention in order to develop and reach higher levels of functioning.

The Anat Baniel Method® (ABM) harnesses the power of subtle and gentle movements to create opportunities for new differentiation and, thus, new neuronal connections. It provides the information and conditions for the brain to thrive and to powerfully transform limitations into often surprising new possibilities, relying on the brain’s amazing ability to change itself (brain plasticity).

The method, which is based on the principles of physics, neuroplasticity and martial arts, is beneficial whether you are in good health or you have a limiting diagnosis. It has shown good results for a broad range of diagnoses such as traumatic brain injuries, cerebral palsy, back pain, autism, chronic pain, scoliosis, and many others. It has proven effective in recovery after surgery, stroke rehabilitation, in improving balance and coordination, for aging, occupational or repetitive strain injuries, and learning disabilities. ABM can be experienced by all age-groups.

Christoph is based in Davis, California and serves Sacramento and the Central Valley.

You can reach Christoph at (530) 400-5733 or write him at


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